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You will be updated with latest job alerts via emailAn opportunity has arisen for a Fitness Professional to join our Talise Fitness team at Jumeirah Marsa Al Arab. The main duties and responsibilities of this role:
About you:
The ideal candidate for this position will have the following experience and qualifications:
We offer an attractive tax-free salary, paid in Dirhams (AED), the local currency of the UAE. In addition, we offer generous F&B benefits, excellent leave and health care package including dental coverage, life insurance, and other employee benefits making the role attractive to high performers and any applicant looking for a career with one of the most luxurious brands in the hospitality industry.
Physical Activity: Engaging in regular exercise, which can include cardiovascular activities (running, swimming, cycling), strength training (weightlifting, resistance exercises), flexibility exercises (yoga, stretching), and balance training.
Nutrition: Maintaining a balanced diet that provides essential nutrients, supports energy levels, and aids recovery. This includes consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Mental Well-Being: Recognizing the importance of mental health in fitness, including stress management, mindfulness practices, and the psychological benefits of regular exercise.
Lifestyle Choices: Making informed choices about sleep, hydration, and daily habits that contribute to overall fitness and health.
Goal Setting: Establishing realistic and achievable fitness goals, whether they are related to weight loss, muscle gain, endurance, or overall health improvement.
Benefits of Fitness
Improved Health: Regular physical activity helps reduce the risk of chronic diseases, improves cardiovascular health, and enhances immune function.
Weight Management: Exercise and proper nutrition play a crucial role in maintaining a healthy weight and body composition.
Enhanced Mood: Physical activity releases endorphins, which can improve mood and reduce feelings of anxiety and depression.
Increased Energy: Regular exercise can boost energy levels, enhance stamina, and improve overall physical performance.
Better Sleep: Engaging in regular fitness activities can promote better sleep quality and help regulate sleep patterns.
Types of Fitness Programs
Cardiovascular Training: Activities that elevate heart rate, such as running, cycling, dancing, or swimming, which improve cardiovascular health and endurance.
Strength Training: Exercises that build muscle strength and endurance, including weightlifting, resistance band exercises, and bodyweight workouts.
Flexibility and Mobility: Activities like yoga, Pilates, and stretching that enhance flexibility, reduce injury risk, and improve overall mobility.
High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest or low-intensity periods, effective for improving fitness levels in a time-efficient manner.
Group Classes: Participating in fitness classes, such as spinning, Zumba, or circuit training, which provide social interaction and motivation.
Full-time